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What does OMAD do to your body?

OMAD, 1 meals day is a type of fasting if a person eat they daily calorie a single meals and faster of the rest of the day is called OMAD. This eating pattern can help of weight loss because his naturally reduce calorie intake booster energy and burning fat the body maybe without food without meal in a long time, OMAD can also improve blood sugar control label reduce inflation increase the mental clarity important to eat well balanced nutritional during a one meal in a one day it’s also improve mental clarity some people make a faces irritating digestive issue especially than The foster starting OMAD pattern the faces headache migraine stress inside depression some person you say help to their body but some person is maybe not help.Their body person to person may be changed the pattern follow on your body its maybe first you check it’s a good impact yaa bad impact on your body it’s not safe if you follow the pattern then you should have help, take juice,more water but have to take whole day 4 to 5 times fruits boil vegetables dry fruits the water based fruit and drink 7 to 8 little water in a day.

energy level drop

stock physical exercise like stress illness and you eat one time in a mil for a whole day you’re energy level may be drop like your stress level may be increased and your weakness level may be increase. If you want to need some work your body need more energy to do the work have to your body need more energy, eating only one male a day your body does not enough enough energy you may feel tired and weak and stress in your life during the day your body need a mode calories vitamin and energy then you have to stay active.

When you eat only once a day, your body may go into “survival mode.” This means it slows down your metabolism to save energy. This can make weight loss harder over time. If your body is already healing from a physical shock, a slow metabolism can make recovery

If you eat once a day your body maybe sivaraj changing your energy level is maybe down but your weight loss is smoothly it’s very increasing your weight loss is slowly down means it’s very helping your weight loss weight maybe balancing does not increase your weight loss is easily. But if you take a only one miles in whole day your motivation is balanced does not increase but your energy level may some down. You eat some water waste fruits soup oil vegetables you energy level not be down your your body will be balance to fight all diseases.

Muscle Loss

your body calcium protein energy all of these our body need to have to more protein protein gives us fruits vegetables, if we have not eating enough food s not give us protein your body may be start breaking down loss energy, it’s very dangerous if your body already and you have some disease it’s very risk of our body let’s food your muscle less energy is also less and you not look like a good, you should have a me more water in between situation and you should have it fruits and vegetables. Good marsal you have to need your body looking good and strength,

Blood Sugar Problems

if you eating only onces day body may up and down blood sugar level. Hemoglobin will be changed on your body, good for your body up and down where it is it is very risk your body. When you were blur level is up down and half these situation the person will be irritating all time and feeling very hungry the person will be angry and feeling sick, the can mood swing and headache problem, Between is most important thing whenever the person is eating take email the sugar level suddenly rise,Then after sometime the drop quickly, the body maybe very unbalance isituation.

Nutrient Deficiency

one meal a day your body may week -expecially body maybe nutrition deficiency in future. You want to nutrition deficiency in your body the body when we not recovering easily after time, features on you have to follow the some rules in your lifestyle it in healthy drinking habit you do me more water soup and vegetables of juice like fruit juice you have to eat then your body maybe balancing in the situation should not follow the body pattern then after you body will nutrition deficiency in future, lack of vitamin like a b12 iron calcium protein maybe feel more tired and very sick every time in your body if you want to eat you onces a day, if you eat 1 meals in a day by your own choice but you follow the more healthy pattern and eat calcium and multivitamin tablet in once in a day take some fruits vegetable juice salad cucumber juice Apple juice watermelon juice and in day twice in a day.

Mental Health Impact

is not just for your body health benefit it’s most important is our mental health benefit like your brain need mild care like a child, it’s mental impact you may be feel like angry and irritating your know all person like a fit wants and sexy body and beautiful body. Buty fast priority focus on your mentally health you feel stress, sad and anxiety, depression, headache problem if you body got of suddenly changes then it’s unbalance after that. Your mind need a relax and peace in a whole day if you changing a meal also changing a lifestyle it’s very impact on your mental health after that you got a some mentally problem like a stress depression anxiety harmonical in balance and headache problem migraine so focus on your mind in the body keep healthy Brain and control your mental negetive health. Good mental health very effective to best body health.

Final Thoughts from Experts: Eating one meal a day may not be safe after a sudden physical change. Your body needs extra care and proper meals to recover. Always talk to a doctor or nutritionist before making big changes in your diet. Listening to your body is the best thing you can do.